10 POWERFUL TIPS on HOW to LOSE WEIGHT NATURALLY

Hi everyone, this article will discuss how to lose weight naturally, well we just started.

Ideal weight with a form of proportional certainly the dream of every person both the male and women. Most people are quite lucky because they have the talent to have a slim body and the kind is indeed difficult to become obese.
Conversely there are also people who by nature already have the talent Obese people like this difficult to plump. But the most are those who are in the midst of the kind of people mentioned above, this type of person can be fat and skinny suit their lifestyle.

Today this tendency of someone to have a fat body that is very large, It is certainly not in spite of the unhealthy life pattern which lived as well as the demands of the era of instantaneous and fast.

Then do not be surprised if fast food is increasingly hot and popular. But according to research experts this fast food is one of the factors in the cause of excess body weight. In addition, snacks or beverages, are likely to favor for being fat. Obviously different with the first era in which snacks made with grain and tubers. Not only that, it turns out that stress is also one of the triggers for the increased weight of a person.

Apart from all that, of course, everyone wants to have a beautiful appearance to the body.

There are many ways that can be taken as a step to run a healthy diet tips, ranging from heavy to light, ranging from a profound impact until only a small impact.

The key to success in weight loss is actually situated on the determination of each individual.

In addition, social support from loved ones is also very important.

Here are tips that you can try at home.

1.       Do not leave breakfast

Mistakes in the understanding of diet program will have a major impact on the success of your diet program. Most laymen do not understand about diet and have a desire to lose weight they tend not to do breakfast.

Yet it is a mistake that is quite detrimental to, the impact of not breakfast is the slowing of metabolism that is where it will have an impact on the success of your diet.

Therefore keep doing breakfast but with foods that are rich in fiber, protein, and nutrients, such as vegetables, egg whites and milk.

2.       Start with Water

How to lose weight the next of harnessing plain water, Plain water greatly assist the process of weight loss, by consuming a lot of plain water will increase the hydration of body cells which will support the process of metabolism.

In the diet should at least drink 8 glasses of water a day.

Besides water can also be used as a powerful weapon for your program is to start drinking a glass of water before eating, this will help you reduce the size of the meal because the stomach is feeling full in advance. 

3.       Many moves or sports.

For those of you who have a lot of time can certainly start a weight loss program is by exercising regularly be it jogging, aerobics, or a leisurely stroll.

But for those of you who do not have the time to exercise you also do not need to worry because there are other ways that can be taken.

The trick is you have to move, for example, if the job you're at the office that has a lift, it could try to use the stairs, other than that applied to frequently walk in the workplace, it will help you burn calories in the body. Essentially you need a lot of movement and activity that makes the body move.

4.       Set the thoughts of thin.

Once you make the decision to lose weight, then you must do it earnestly.

Do not procrastinate to do it, do it today. Not tomorrow, or next week. Usually this procrastination is the problem. If you're one of those who think this way, you will not be skinny if you keep thinking like this.

5.       Protein consumption.

Protein is one of the supporting substance which is highly recommended diet.

Investigate a investigate turns out of protein has exceptional functionality that is able to burn fat and fit as supporting your healthy diet.

Protein can be obtained from egg whites, but it could also be from oat meal of wheat and cereals.

Consumption of this protein is the recommended as your breakfast.

6.       Eating fiber rich foods.

It is common knowledge that the fibrous foods including one of the keys to success in the way of your weight.

Consumption of dietary fiber is recommended to be consumed during the day or night.

Eating high-fiber can be obtained from fruits and vegetables. Fruits such as pears, bananas, papaya, and guava. Vegetables, for example broccoli, pumpkin, spinach, turnips, potatoes, sweet potatoes, cauliflower, red cabbage, and green vegetables.

7.       Replace food a simple carbohydrates with complex carbohydrates.

Carbohydrates are a source of energy and sugar, but the kind of simple carbohydrates will be difficult absorbed by the body so it tends to be dumped in the form of fat.

This simple carbohydrate foods are usually derived from rice, noodles, pasta, and others.

For those who run a weight loss program it is obligatory to replace simple carbohydrates with complex carbohydrates, such as: brown rice, wheat, oat meal, cereals, and nuts.

8.       Note your Dinner.

In the evening the body tend to be less activity so that the intake of carbohydrates is not needed.

Therefore in order to be successful weight loss you should avoid dinner with foods containing carbohydrates.

It's good dinner menu is replaced with a form of vegetables boiled not fried in oil.

Add fruits as nutrition for the dinner menu. Do not forget also to avoid eating foods that are processed with fried so that the way to lose weight this gives maximum results. 

9.       Eat Little-Bit.

Do not eat one serving at a time each day, but eat a little. Tips, if you can not reduce the size of the meal, eat a little bit, but with the intensity more often.

It is intended to use calories effectively.

10.    Deeper understand of calories.

Did you know, more calories burned while you sleep?

Actually, the trick to thin it easy. Use all the calories needed each day. For example, if you need 1300 kcal per day, do not eat 2500 kcal for the day. If less than 1000 kcal, you will feel hungry and without strength. Try to take in the range of 1000 - 1300 kcal. This is just an example, every person, different caloric needs.

Is the diet program that you do still fail? Consider the things that are often the cause of failure of a healthy diet program that is often not realized.

CAUSE OF FAILURE TO LOSE WEIGHT.

1.       Lack of sleep

Healthy lifestyle related to sleep patterns, normal human sleep 8 hours a day or at least 7 hours a day. Meanwhile, according to research results of people who slept less than seven hours will make the production of the hormone cortisol, blood sugar and insulin production will rise.

It triggers the body becomes hungry faster and make the insulin resistance where such resistance will make the body store more fat.

2.       Retaliation after Exercise.

The fatal error is often a factor in the failure of diet but did not realize that "revenge" after exercising with overeating.

Once the exercise is usually the body is feeling more hungry for calories in the body had been burned.

Let's just say you have to burn calories by 500 calories, you are exhausted after exercise the body will feel very hungry, eventually after you exercise to vent fatigue by eating regardless of food eaten.

The phenomenon that occurs is the amount of calories you burn 500 calories but consumed after exercise could have 600 calories.

Finally, not reduced weight so gain weight.

3.       Eating Late

It is often taken for granted by those who are running the program to lose weight.

There is also a feeling if late to eat the better, some even deliberately delaying the clock feeding, whereas this would be bad for your diet because most of them were late eating will feel hungry at mealtime, so it was difficult to hold back and ended up eating preformance servings more than they should.

Things that are considered trivial like this more often derail a person's diet program.

So are some tips on how to lose weight that you can implement.

Success or failure of this program depends on the intention of each individual who did it.

The most important is to build motivation and self-awareness that we are able to do so and that spirit is the most decisive factor in running any kind of healthy diet tips.