FOODS FOR RADIANT COMPLEXION.
Has
your skin lost its sheen? Rather than lathering too many creams and cosmetics
on it, why not add a natural glow to it?
Jessica
Wu, MD, a dermatologist from Los Angeles said “what you eat can affect your
hormone balance, cause acne, and create or lessen inflammation, which is
associated with skin aging.”
Ya,
this time mom was right again, you are what you eat. So before you spend tons
of your gold on skin-clearing product, try adding these several foods for
raidant complexion to your diet first.
Berries
Raspberries,
goji berries, blueberries, blackberries and the list goes on. You know what,
just about every berry has powerful antioxidants, and it mean good news for
your skin.
Antioxidants
is a free radicals killer that, it not only attack them but it also protects
you from them.
Yellow Bell Pepper
Based
on researchers from one study, women who ate the most yellow and green
veggetables had fewer wrinkles than those who only ate few amounts of them.
What
is even better is that researchers noticed that people had especially less
noticeable wrinkles in the crow’s feet area, which is the spot for signs of
aging.
Kiwi
People
who’s ever suffered from the uncomfortable tightness and skin peeling
associated with dry skin should definitely increase their vitamin C.
If
you want too add a quick dose of vitamin C, you should try to add Kiwi to your
diet.
Make
sure when you eat kiwi you leave the skins on your kiwi. Kiwi skins are
contains three times the antioxidant of the puplp, which means three times the
free radical protector that can make your skin glow!
Spinach
Not
only does spinach give you strength, but it is also a major anti aging.
According
to researchers, spinach is rich in beta carotene which converts into the
powerful anti aging vitamin A.
For
premium absorption, pair spinach with a food that is high in vitamin C, such as
lemon on spinach salad.
Avocados
You
know what, not only rich with vitamin E avocados also have vitamin C. So they
are no-brainer addition to your glowing skin diet.
FOODS FOR RADIANT COMPLEXION.
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